Founder's Favorite 28

Hey, did you know it only takes 21 days to start a new habit? At Better, we see February as the ideal chance. You've got 28 days. That's 28 days to show yourself you can make it happen, whatever "it" might be. Time to get moving! Read below for the importance of establishing wellness habits.

Small daily habits to consider for February - from Celexeia.

Building wellness habits is super important for a bunch of reasons. First off, habits are the everyday routines we often do without even thinking about them, and they have a big impact on how we feel and perform. When we establish positive wellness habits, like exercising regularly or eating healthy, we create a structure that helps us reach our goals more easily. This means we can save mental energy for other things, like being creative or making big decisions.

Another great thing about having good habits is that they help us stay on track with our long-term goals, whether those are about getting fit, advancing in our careers, or just improving ourselves in general. They give us a consistent framework to work within, making it easier to achieve what we want in life.

Wellness habits also provide stability, especially during tough times. When life gets stressful, having a routine can be comforting and help us cope better. Plus, sticking to positive habits builds discipline and self-control, reinforcing our commitment to our goals.

However, it's important to remember that not all habits are good for us. Some can have negative effects on our health, happiness, and relationships. That's why it's crucial to regularly check in on our habits and make sure they're in line with what we really want and value. In short, building wellness habits is essential because they help us simplify our lives, support our aspirations, enhance our resilience, and shape who we are. So, focusing on cultivating positive habits while working to drop the negative ones is key to living our best lives.

Take a moment to identify a habit you want to establish or have been working on. Need assistance? Join our February challenge, "Founders Favorite 28".

Our founder, Celexeia, is particularly fond of February as it provides the perfect opportunity to activate those New Year resolutions concerning daily routines. Consider '75 HARD'—the 75-day mental toughness challenge by Andy Frisella. 28 days will be a breeze! Follow us on Instagram for more details about the Founder's Favorite 28.

Founder, Celexeia, in the gym during Founder's Favorite 28.